Why It's Important to Take Care of Your Mental Health Alongside Your Physical Health – A Specialist on Mental Well-Being
The specialist of the Republican Center for Health Promotion and Mass Communication, Aigerim Beermanova, emphasizes that mental health is an integral component of overall well-being and quality of life. She highlights that caring for a person's mental state is just as important as attention to physical health. When it comes to health, most of us first think of physical aspects: tests, blood pressure, nutrition, and activity. We consult doctors when we feel pain, take medications, and