On the air of Birinchi Radio, nutritionist Nargiza Belekova shared recommendations on how to properly prepare for fasting and eat during Orozо. She emphasized that in the absence of medical contraindications, this fast can significantly improve the overall condition of the body. This is especially true for people suffering from metabolic syndrome, which includes conditions such as insulin resistance, prediabetes, pancreatic obesity, and hypertension. For such patients, fasting is an important way to maintain health.
According to Belekova, during the abstinence from food, the body begins to use fat reserves as an energy source. This helps normalize cholesterol levels, improve liver function, and regulate blood pressure.
However, to achieve a positive effect, it is necessary to maintain a sleep schedule and properly plan the diet. It is important to include proteins, healthy fats, and fiber in the diet. Sources of protein can include meat and fish, while healthy fats are found in eggs, butter, cheese, and nuts. Fiber can be obtained from vegetables, fruits, greens, and legumes. At the same time, it is advisable to minimize the consumption of sweets, carbonated drinks, and fast food," she added.
Nargiza Belekova also emphasized the need for preparation for Orozо: people with chronic diseases are advised to undergo a medical examination in advance and consult a doctor. One to two weeks before the start of the fast, it is beneficial to gradually reduce the intake of unhealthy foods, coffee, and strong tea for better adaptation of the body.
As for the eating schedule, it is recommended that the morning meal before the start of the fast be substantial, while the evening meal should be lighter. It is better to start Ooz achuu with water and 1-2 dates, and after 15-20 minutes, move on to a light soup and the main dish, while avoiding overeating.
Particular attention was paid by the nutritionist to hydration: the daily fluid intake norm is 1.5-2 liters, mainly in the evening. Mineral water can help replenish mineral reserves; however, it is better to avoid it in case of stomach diseases.
"A proper sleep schedule also directly affects overall well-being during Orozо," the specialist noted.
Beremet Jumabekova
