Ten Minutes of Training — A Powerful Weapon Against Cancer
According to a new study conducted by Newcastle University, it has been found that even a short, just 10-minute, session of intense physical exercise can change blood composition, which in turn helps slow the development of colorectal cancer and aids in the repair of damaged DNA. During intense physical activity, specific molecules are released into the blood that can reduce the level of inflammatory processes, improve vascular health, and optimize metabolism.