The Unexpected Cause of Morning Sleepiness and Distraction Revealed
A study published in the journal Food and Humanity (FH) revealed that a breakfast high in sugar and fats can significantly worsen well-being and mental activity in the first hours after eating. As part of the experiment, young women were offered two types of breakfast on different days: a balanced one and a sweet one high in fats, with the calorie content being the same. The results demonstrated that participants more frequently experienced drowsiness and performed worse on planning tasks and