Doctors from the Bishkek Health Center have provided recommendations for Kyrgyzstanis on how to protect themselves from ARVI and influenza.
Influenza is an acute infectious disease of the respiratory tract caused by the influenza virus. This disease falls under the category of acute respiratory viral infections (ARVI) and can manifest in various forms—from mild symptoms to severe consequences.
According to doctors, ARVI is primarily transmitted through the air via droplets—through coughing, sneezing, and talking. Additionally, there is a risk of infection through commonly used household items: doorknobs, handrails, phones, money, as well as through contact with hands that people use to cover their mouths and noses.
Influenza typically lasts several days; however, in some cases, the disease can be severe and lead to serious complications. People with chronic diseases are particularly vulnerable to influenza, as their condition may worsen during the illness, and the risk of complications increases," specialists emphasize.
To reduce the risk of contracting influenza and ARVI during the season of increased morbidity, it is recommended to:
- avoid crowded places and contact with sick individuals whenever possible;
- lead an active and healthy lifestyle: engage in physical activity, eat properly, and avoid smoking and alcohol;
- avoid hypothermia;
- maintain a balanced schedule of work, study, and rest;
- spend more time outdoors;
- regularly ventilate rooms and conduct wet cleaning;
- maintain hygiene: wash hands, use antiseptics, wear masks;
- cover your mouth and nose with a handkerchief or elbow when coughing or sneezing;
- include foods high in vitamin C in your diet;
- drink enough fluids;
- get vaccinated against influenza.
- stay home and avoid visiting public places;
- isolate the sick person from other family members, especially from children, pregnant women, and elderly people, if possible;
- consult a doctor and strictly follow their recommendations.
