In his opinion, the main reason is a sedentary lifestyle: working 8-10 hours a day, repetitive physical activities such as carrying heavy bags, and generally low physical activity.
Ratinin noted that while previously back problems were associated with individuals over 40, now teenagers and young people, including those aged 16-18, are increasingly reporting similar complaints. The cause of this phenomenon is the prolonged time spent on phones and computers, as well as sedentary work and study.
"Today's children move significantly less. In the past, they actively spent time outdoors, but now they often sit behind gadgets, and this inevitably affects their health," the specialist added.
According to his observations, several categories can be identified among young patients:
- professional athletes (including dancers and track and field athletes) who experience high loads;
- children from rural areas engaged in heavy physical labor, such as carrying water;
- youth with a sedentary lifestyle who hardly engage in sports.
For prevention, Ratinin recommends engaging in physical activity regularly. "It is enough to allocate two to three times a week for 40-60 minutes of training, walk more, and go for walks. Parents should encourage their children to spend time outdoors, preferably doing it together with them," he emphasizes.
Daily warm-ups and walks are also beneficial. Even 20-30 minutes of walking before work or in the evening can significantly improve the condition of the spine and overall well-being.
The photo on the main page is illustrative: stock.adobe.com.
