Pharmacist Rodzhina Shams Nateri explained in an interview with the Daily Mirror why consuming coffee immediately after waking up can negatively affect well-being. As reported by Lenta.ru, she highlighted several common mistakes that lead to discomfort.
According to the expert, one of the main mistakes is drinking coffee without first consuming water. This can exacerbate dehydration and negatively impact health.
Nateri also noted that in the morning, cortisol levels, the hormone responsible for waking up, peak. At this time, caffeine can interfere with its normal functioning.
To avoid unpleasant sensations, the pharmacist recommends first drinking a glass of water and then postponing coffee to a later time.
Additionally, Nateri emphasized that other morning habits, such as sweet breakfasts and checking the phone immediately after waking up, can also affect overall well-being.
Adelya Klycheva
