As the specialist notes, parental burnout is a fairly common phenomenon, as caring for a child requires significant emotional and physical effort. This is especially relevant for those families where parents have to perform multiple roles: psychologist, therapist, physical therapy specialist, and organizer of household duties.
Kan emphasizes that support from loved ones plays a crucial role in overcoming difficulties. Assistance with daily tasks, such as cooking, accompanying the child, or performing household chores, helps reduce the burden and conserve energy. In the absence of systematic support, parents should reconsider their expectations and avoid unrealistic plans.
The psychologist advises taking small steps, monitoring sleep patterns, eating properly, and taking care of one's physical condition. Reducing energy levels should be perceived as a natural process that will be followed by recovery, rather than as definitive burnout.
Kan pays special attention to the formation of self-esteem in children with ASD. As they grow older, they may face difficulties in self-perception, especially if parental expectations do not align with the child's actual capabilities.
The specialist emphasizes the importance of setting achievable goals, as well as the necessity of noticing even the smallest successes and celebrating them. Supporting the child's specific interests is of significant importance: when adults show interest in what matters to the child, it helps to foster a sense of confidence and competence.
Kan also points out that parents' belief in their child's abilities is one of the key factors in the child's development. Support, acceptance, and consistency in expectations contribute to strengthening self-esteem and create a solid foundation for future achievements.
These tips are relevant not only for families with children who have neurodivergences but also for all parents striving to raise confident and stress-resistant children.
