She noted that there is currently an increase in cases of chronic lung diseases in the area. This is related to the high-altitude location of At-Bashy, where temperature and atmospheric pressure fluctuations are common. With the onset of winter, there is a rise in bronchitis and pneumonia cases, as well as exacerbations of chronic respiratory diseases.
“With the onset of cold weather, the number of respiratory illnesses increases. The main causes are hypothermia, improperly chosen clothing, and insufficient heating in homes, which contribute to the development and exacerbation of diseases,” Rahmanova explained.
Additionally, according to her, living in high-altitude conditions contributes to an increase in cardiovascular diseases, especially arterial hypertension. A lack of oxygen and sharp changes in atmospheric pressure create additional stress on the heart and negatively affect the condition of blood vessels.
As part of the Ministry of Health's "Salamat jurok" ("Healthy Heart") program, preventive measures are being implemented in the area aimed at preventing cardiovascular diseases, early detection, and preventing complications.
“First of all, one should quit smoking, as nicotine causes spasms in the blood vessels of the lungs and heart, disrupts blood circulation, raises blood pressure, and significantly increases the risk of heart attacks and strokes,” the doctor added.
Poor nutrition also remains a serious problem. According to the specialist, many residents are too fond of flour products and potatoes, which are difficult to digest. The habit of going to bed immediately after eating negatively affects digestion. Low physical activity contributes to weight gain, which in turn leads to increased blood pressure.
“An optimal blood pressure is considered to be around 120/80, but there are patients with readings above 200, which is extremely dangerous. The cause is often irregular medication intake or refusal of treatment, leading to a sharp deterioration in condition,” Rahmanova emphasized.
The doctor also highlighted the need for regular monitoring of blood sugar levels, which should be between 3.3–5.5 mmol/L. Many people are unaware of elevated sugar levels for a long time, while diabetes can harm blood vessels and lead to kidney, eye, and heart diseases.
The specialist also noted the importance of monitoring cholesterol levels, which should not exceed 4 mmol/L. Frequent consumption of fatty foods and meat can lead to the formation of cholesterol plaques in blood vessels, increasing the risk of strokes and heart attacks.
Separately, the doctor addressed the issue of sleep apnea. People with excess weight may develop nocturnal apnea — a temporary cessation of breathing during sleep, which requires special treatment. Without medical intervention, this condition can be life-threatening.
Doctors recommend quitting smoking, monitoring one’s diet, avoiding weight gain, walking more in the fresh air, and reducing sugar intake. Antihypertensive medications should be taken strictly as prescribed by a doctor — regularly, in the morning and evening.
Rahmanova also provided dietary advice. Meat broths should be consumed in moderation and in low-fat forms. The diet should include more vegetables, fruits, cereals, and bran bread. It is beneficial to eat fish rich in Omega-3 fatty acids more often, while meat should be consumed in moderate amounts. After eating meat dishes, it is not recommended to drink tea for 30 minutes, as it hinders iron absorption.
The doctor also advises avoiding heavy foods after 6:00 PM. If hunger strikes in the evening, a glass of kefir or an apple is sufficient.
In conclusion, the specialist emphasized the importance of physical activity. Daily brisk walking for at least 30 minutes helps improve blood circulation, lower blood pressure, and positively affects the overall condition of the body.
