With the onset of cold weather and an increase in the incidence of ARVI and influenza, it is extremely important to take care of your immunity — the body's natural defense against infections. Doctors from the Bishkek Health Strengthening Center shared recommendations for maintaining the immune system.
According to specialists, immunity is not only a physical state but also the result of the interaction of all body systems. Emotions, lifestyle, nutrition, and even the quality of social contacts significantly influence our resilience to diseases.
A key point is reducing stress. Chronic physical and mental strain can weaken the body's immune defenses. Social connections also play an important role: studies show that people who maintain warm relationships and regular communication have a lower predisposition to illness and cope with difficulties more easily.
The development of positive thinking should not be underestimated either. An optimistic attitude contributes to better adaptation to emotional and physical stress. Nutrition is also an important aspect: a diverse diet with bright vegetables and fruits supports gut health, which, in turn, is closely linked to the immune system.
In winter, the body may lack vitamins and trace elements, so taking supplements may be justified, but only after consulting a doctor. Regular physical activity is also important: it strengthens the cardiovascular system and reduces the risk of various diseases.
Doctors emphasize that adequate sleep plays a special role. A lack of rest can negatively affect immunity, while quality sleep helps the body recover and effectively defend against infections.
Doctors strongly recommend making care for immunity a part of everyday life, as it is one of the most reliable investments in one's own health.
