The doctor explained how to protect yourself from ARVI before spring.

Арестова Татьяна Health / Exclusive
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With the approach of spring, it is important to think about the prevention of acute respiratory viral infections (ARVI). As reported by RIA Novosti, Natalia Borovskaya, an associate professor in the Department of Clinical Medicine at the School of Medicine and Life Sciences of the Far Eastern Federal University and an infectious disease physician, there are several effective ways to reduce the risk of illness.
According to the specialist, nasal rinsing and the use of immunomodulating drugs along with vitamin complexes can significantly help. "It is recommended to use non-specific preventive measures, such as solutions for nasal rinsing and moisturizing the mucosa. There are various medications based on hypertonic solutions available in the form of sprays or drops. Different devices for rinsing the nasal passages are also available. The use of drugs that enhance local immunity will help prevent the adhesion of viruses," the doctor noted.
It is important not to forget about the regular intake of vitamin and mineral complexes. Borovskaya also emphasized the significance of maintaining personal hygiene, including frequent hand washing and the use of antiseptics.
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